3 Quick Exercises to "Quiet" The Mind
I have a lot of friends say to me ‘Brodes I’ve tried meditating before but it’s just not for me, I couldn’t stop thinking’…and my...
Yogis Get Stressed Too...
Stress...Yes, yogis get stressed too...is of course unavoidable. I am fully aware that in comparison to others my life is pretty sweet...
Time For You To Flourish
I started the year off with the intention to let go of the ‘doing’ and find more of the ‘being’, and I was doing so well but somehow that...
How To De-Stress In The Corporate World
I remember the days when I was working in the corporate world. When I constantly had my head glued to a screen deep in emails, or stuck...
My Fave Breathing Technique To Feel More Grounded
One of my favourite breathing techniques I love to share in my yoga classes is alternate nostril breathing (Nadi Shodhan). Many of us...
How We Roll On Retreat Pt3...
Ever had questions about our Temple Yoga & Retreats escapes? You’re about to find out all you need to know about traveling with us… Can I...