WORKERS WHO ARE HAPPY AND HEALTHY ARE MORE PRODUCTIVE…
Yoga is becoming increasingly popular in the work place. Many companies now see the value of yoga and are offering classes to their employees as part of their corporate wellness programs during the workday.
The benefits of yoga to the individual are limitless, one of these benefits being the development of awareness of the effects of stress in our lives, and the skills with which to manage this stress.
Regular practice is proven to bring improved health to the mind and body of individuals, which inevitably is found to extend to the work environment in which they are contributing.
WHAT TEMPLE YOGA OFFERS
* One off classes for team building days or conferences
* Regular weekly classes
* 6 or 8 week beginners courses designed to cultivate wellness and work life balance
* Mini lunch time classes 30 mins with focus on meditation and breathing
* Chair yoga classes (no need to change clothes or bring a mat!)
Brodie can design a tailor made yoga program to suit your budget and employees needs