I have a lot of friends say to me ‘Brodes I’ve tried meditating before but it’s just not for me, I couldn’t stop thinking’…and my response to these people is ‘CONGRATULATIONS! Noticing that you were thinking and that your mind was racing is the first step to meditating...

Stress...Yes, yogis get stressed too...is of course unavoidable. I am fully aware that in comparison to others my life is pretty sweet (and for this reason I have a habit of a daily gratitude practice). But everyone’s stress and challenges are all relative and can’t be...

I started the year off with the intention to let go of the ‘doing’ and find more of the ‘being’, and I was doing so well but somehow that intention has slipped off the radar a little recently with life just “getting in the way”. 

Life is stressful. There is no doubt abo...

I remember the days when I was working in the corporate world. When I constantly had my head glued to a screen deep in emails, or stuck at my desk waiting for a call, at the same time there’s a meeting in six minutes and a feeling of constantly being pulled in a millio...

One of my favourite breathing techniques I love to share in my yoga classes is alternate nostril breathing (Nadi Shodhan).

Many of us don’t think about breathing as a yoga pose, but our breath is the most important tool that we have for change, and in my own experience...

Ever had questions about our Temple Yoga & Retreats escapes?

You’re about to find out all you need to know about traveling with us…

Can I choose my travel dates?

We have one special week dedicated to our Temple Yoga & Retreats tribe...dates are:

Saturday 27th July – Friday...

One of the best things about retreat is meeting like minded people and making new friends. Community is so important to Lisa and I and we can safely say that the bonds and connections we have made with our guests (and them with one another) over the years is a bond tha...

How many times have you heard someone say “I need a holiday after that holiday”? Most of us these days are looking for so much more from our precious time off, and when annual leave days are few and far between you might decide that heading to an all inclusive, 5 star...

Without doing too much of a deep dive or oversharing I have been on a journey this year of looking for ways to aid my digestion and get back into the habit of nourishing my body with the right foods. A lot of travel to third world countries over the past few years has...

Have you ever wondered, “how might life be better if I spent as much energy investing in my happiness as I did spending time on social media?” I’m on a mission this year to get back to my self-care routines and find little hacks to get happier and have a more stress fr...