How To De-Stress In The Corporate World
I remember the days when I was working in the corporate world. When I constantly had my head glued to a screen deep in emails, or stuck...
My Fave Breathing Technique To Feel More Grounded
One of my favourite breathing techniques I love to share in my yoga classes is alternate nostril breathing (Nadi Shodhan). Many of us...
How We Roll On Retreat Pt3...
Ever had questions about our Temple Yoga & Retreats escapes? You’re about to find out all you need to know about traveling with us… Can I...
Meet Our Tribe - Hayley Dunne
One of the best things about retreat is meeting like minded people and making new friends. Community is so important to Lisa and I and we...
